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5 Foods You Need To Add To Your Diet

January 29, 2022

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Healthy food can benefit you in many ways. When you eat healthy food, you not only get a healthy body but get glowing skin and a younger look. But you have to eat healthy food for a long time because nothing can give you overnight results.

You need to add healthy foods to your everyday diet. By adding healthy food to your plate, you can be healthy and slim. A healthy diet is not about eating only healthy food. But it also matters how much you are consuming that specific food.

Because overeating can cause many problems like obesity and weight gain, you have to intake the right amount of food.

Here we will list down five healthy foods that you need to add to your diet. Keep reading to know more:

Category 1 – Fruits

All fruit has a different sweetness. Fruit is one of the common things that give you all require nutrition. Also, you can eat the fruit in raw form, and it does not need any preparation. Let’s look at all the healthy fruit that can provide you with nutrition.

1. Banana

Banana is the richest source of potassium. It is also high in vitamin B6 and fiber. You can add bananas to your breakfast or evening time snacks.

2. Apple

Apple considers a good antioxidant. It is also rich in fiber and vitamin C. You can eat apples during meals.

3. Avocado

Avocado is also a healthy fruit to add to your daily meals. It is rich in healthy fat. The good thing about avocado is that it is tasty and creamy. You will get vitamin C, fiber, and potassium from avocado.

4. Orange

Orange is famous for its high quantity of vitamin C. It is rich in antioxidants and good in fiber.

Category 2 – Nuts and Seeds

Although seeds and nuts are high in carbs, they can help you with weight loss. You will get enough nutrition like magnesium and vitamin E from nuts and seeds. These are rare nutrition, and we can hardly find them in any other food.

It is effortless to consume dry fruits and seeds because they don’t need preparation.

1. Chia seed

A small amount of chia seed can give a lot of nutrition. You can get magnesium, calcium, and fiber from the chia seed.

2. Almonds

Almonds are loaded with nutrition like magnesium, fiber, and vitamin E. Some studies show that consuming almonds can improve your metabolic health. Almond is also considered good for weight loss.

3. Walnuts

It is also a very popular nut. You can get fiber and minerals from walnut. So add walnut to your evening snacks to get a fit body.

Category 3 – Vegetables

You can get a wide range of vegetables in the world. It would be best if you ate different veggies every day. You can add these veggies to your diet plan according to your preference.

1. Tomato

Most people like tomatoes, but a tomato is a very healthy veggie. You can intake tomato in many ways or eat in raw form by making the salad. Tomato is richer in potassium and vitamin C.

2. Onion

Almost all the recipe need onion. It has a powerful smell. It contains numerous bioactive compounds that are very good for health.

3. Kale

Kale is also a trendy yet healthy veggie. It is rich in fiber and vitamins. You can eat kale in your salad.

4. Cucumber

Cucumber has most of the water in it. It is low calory vegetable. It has numerous nutrition including vitamin K.

5. Carrot

It is a root vegetable. You can get fiber and vitamin K by eating carrots in your diet. You can eat carrots in raw form as a salad.

Category 4 – Grain

Grain is a power-packed food for you. However, every type of grain is not good. But whole grain is essential for the body.

1. Brown rice

In the world’s almost half of the population survive by rice. They are good enough for a healthy diet. Rice is rich in fiber, vitamin K and magnesium.

2. Oats

Oats can give numerous health benefits to your body. They contain a fiber called beta-glucans which is good for the human body.

Category 5 – Dairy Products

Dairy products can give you all the required nutrition. Some research proves that people who eat dairy products is less chance to get affected by type 2 diabetes and obesity.