Want to get a slim body for wearing your favorite dress? Then we have a solution for you. Aside from diet, exercise plays a vital role in weight loss.
Exercise is the best way to burn your calories. So if you are trying to burn some extra pound, then exercise come for resue.
Exercise not only loses fat but keeps you physically and mentally fit. Many research shows that activity is excellent for mental health.
It reduces stress and saves us from many diseases. So adding exercise to your daily routine can benefit you in many ways.
Before starting exercise, you have to measure your weight to know how much you lose after working out. Let’s discuss some activities that can change your body to slim.
1. Walking
Walking is the best exercise if you are planning to weight loss. However, many people didn’t even consider walking as an exercise. But according to Howard’s research, if you do 30 minutes of walking, you can burn 167 calories in a day.
Walking is the most accessible exercise to add to your weight loss plan. If you are a beginner, it is may possible for you to spend money on workout equipment. So you can start by walking.
Start by walking out 20 minutes a day and three times a week. And then increase the time to 30 to 60 minutes and six-day in a week. This way, you can quickly lose weight by just walking out.
Walkout just after dinner or morning. It is helpful in many ways. Some studies show that walking is good for your physical and mental health. Walking reduces stress and fat in the human body.
2. Jogging and running
If you are planning to weight loss, then jogging and running can help you. However, jogging and running are different things. This difference comes when you make a weight loss plan.
If you are an average weight(70kg) person, you can burn out 280 calories by just 30 minutes of running and jogging.
Also, research shows that jogging and running help to lose belly fat that is commonly harmful to the human body. Belly fat causes many deadly diseases like heart disease and diabetes.
Both jogging and running is good exercise for your weekly routine. So add these two to your weight loss plan. Start doing 20 minutes a day and 3 to 4 times a week. Try jogging on a softer surface that would be easy for you.
3. Cycling
Cycling can improve your fitness game better than other exercises. You must add cycling to your daily routine if you are trying to lose weight.
Haward’s health study proves that if you do cycling for 30 minutes, you can burn up to 260 calories. Cycling is suitable for your overall health.
Many studies prove that cycling people have increased insulin sensitivity and a lower risk of heart disease and cancer than those who didn’t.
If you are a beginner in weight loss, then try cycling. You will see results in just a week. Nothing can beat cycling when it comes to weight loss. You can add up to 10 minutes of cycling to your daily routine.
4. Zumba
If you don’t love exercising but like to move your body or dance, then here is your thing. Zumba is the best way to improve your health with some fun. Zumba affects your overall fitness and makes you feel good.
The research found that Zumba is good for stress release and improving the strength of the body. The main focus of Zumba is burning calories.
It includes vigorous exercise and high-intensity movement, which help the body burn fat. So add up Zumba to your weight loss plan. You will like it. You will enjoy it when you move in dance beat.
5. Swimming
There are a lot of benefits to swimming. By adding up swimming in your chart, you will add a healthy habit that can burn you fat and keep you more beneficial than ever. You will find yourself more fit and vital after doing swimming.
Another advantage of swimming is, it is suitable for your joint pain. If you face joint pain, you can go swimming to get rid of this.
Do swimming three times a week for 30 minutes. Swimming reduces belly fat, reduces the chance of heart disease, and improves body flexibility.
Swimming can burn up to 500-700 calories in just an hour, and it doesn’t matter you are doing feer style or breaststroke. Swimming considers as one of the best exercises for body and fat loss.
Take away
If you plan to lose weight, then adding up these exercises can help you. Running, walking, cycling is easy but valuable exercise. You can burn calories by adding up these excise. Add all these exercises to your exercise chart. So start doing exercise from today if you are planning to weight loss.
